Musings for Moms: Persistance Is a Must
Written by Nicole Sebula
Wednesday, 28 October 2009 16:11
This sounded believable so I was ok with the answer. Until a few days later it happened again. This time it was much worse as I ended up in the emergency room at Magee. I was stuck with many needles, ultra -sounded and a few other things and again told this was normal. Ok, I thought maybe I was over reacting… but still in the back of my mind I knew there was something seriously wrong.
I had several more episodes calling my doctors office after they would happen. Finally I decided to go in for a second opinion. Basically the second opinion made me feel even worse afterward. And of course I had yet another episode that night. I was home alone with my son when it happened. When my husband came home he found me curled up on our bedroom floor. He said my lips were blue, which I am thinking cannot be good. I called my doctors office again and the doc on call told me to go directly to the ER again and she would personally send down a resident to look me over.
My blood count dropped to 5 (take my word: this is seriously bad) and my blood pressure was dangerously low. This “little episode” resulted in an overnight stay in the hospital. I again went through a battery of tests which revealed something this time, a polyp in my cervix. I would undergo outpatient surgery to have it removed.
Of course I would be discharged first then have to come back the next day for the surgery. My arms were already messed up from the IV’s and all the blood tests they were running that it was pretty difficult for them to find a place for the new IV the day of the surgery. There were complications and I ended up staying a few more nights in the hospital for observation.
I was to return to my OBGYN’s office three days later for follow-up. I didn’t make it: I had yet another episode which again landed me into the ER. This time my blood pressure was extremely low and one of the doctors in the practice actually came down to the ER to treat me. I was getting them scared I think. And guess what? I didn’t know it at the time, but I was in the process of landing myself a week-long stay at the hospital.
During the week I spent most of my time in the 2800 wing of Magee. I must say that the nurses and aides on this floor are some of the nicest I had. Also during this week, I had a hemorrhaging episode in front of my nurse. Not one of my finest moments, but this time someone actually saw what was happening to me.
I ended up passing out from all the blood that I was losing and they had to call one of those ‘Code’ deals on me. I felt like I was in the middle of some medical drama except this was my life and not a TV show. I scared a lot of people, ended up in the ICU (again a great group of nurses helped me out while I was here) and finally had an answer to my problem.
I had an aneurism in my uterus that was causing the problems. This however is something very rare apparently as no one has ever heard of such a thing. I am out of the hospital now and have to go back in two weeks to make sure what they did to fix the aneurism is actually working. We are all keeping our fingers crossed that it will work.
The point of all this, be persistent. If there is something not right with you, keep bugging your doctor’s until they figure it out. Granted my arms were like pin cushions for two weeks and I am walking with a slight limp right now because of the angiograms I had. But if I didn’t keep bugging my doctors and running to the ER, I probably wouldn’t be here right now writing this article for AcrossRoss.com.
I want to thank all of those who treated me while I was at Magee, there were many and they were all great. Also, I want to thank all of you that donate blood. I had to get eight units over the past two weeks and without the donations I most certainly would have been in some serious trouble.
Nicole Sebula is a Pittsburgh-based freelance writer for AcrossRoss.com.
Last Updated on Sunday, 01 November 2009 06:57
Wednesday, November 11, 2009
Tuesday, February 3, 2009
Football Fans Diet
Greasy Super Bowl Party Suggestions
Published by nsebula at 6:28 am under Contributors, Footballer's Food, Preseason Week 4
By Nicole SebulaFor The FFD
PITTSBURGH - Hello there fellow FFD readers. How about those playoff games? I really thought Philadelphia was going to pull it off at the end there when they scored two touchdowns in the matter of minutes. It would have been great to see an interstate Super Bowl. But I digress, Arizona and THE PITTSBURGH STEELERS (is it obvious that I am a Steelers fan?) are going to Tampa for the big game. Although, if you think about it, two of the Arizona Cards coaches are former Steelers’ coaches, one Card player was a Pitt footballer, and I believe there is at least one more fellow on the team that went to high school in Pittsburgh.
Now for the past two playoff games I have given tailgating and home snacks that were moderately healthy. I am a firm believer that everything in moderation is good (when it comes to food). If you deprive yourself of something, you will just want it that much more and end up binging. No one wants that. I think the Super Bowl is a good day to take off from the healthy and go a little to the ‘dark side’.
Pittsburgh is a great city for a variety of meals… Here are a few of my suggestions for your Super Bowl party (If your not lucky enough to be heading south to Tampa, that is).
Primanti Brothers Restaurant is one of the first things everyone seems to think when they think Pittsburgh. And while their sandwiches not the most figure friendly, they do have vegetables on them, so how bad can they be, right?! Get a few sandwiches for take out and add them to your spread.
Another item, that is relatively easy is the Pierogi. Who doesn’t like dough filled with potato (or any of the other yummy fillings) smothered in butter and onions or deep fry them and throw a little bays seasoning on them with a little sour cream on top. Granted, again not the most figure friendly of foods but the Super Bowl only comes around once a year.
Another easy one, Islay’s chipped ham bar-b-q’s. This one can just be thrown into a crock pot and left to cook itself. Simple ingredients too, chipped ham, Islay’s sells ham bar-b-q sauce available at the grocery store, and some buns. If you want your sauce a little hotter or sweeter you can add brown sugar, hot sauce or vinegar to appease your taste buds.
Enough food for now, you will need something thirst quenching to wash it down with… Pittsburgh also offers a wide variety of beers. Iron City is a popular and cost efficient beer for large gatherings. There is also Penn Pilsner (which is one of my favorites) which is a little more expensive but it is a good quality beer.
Whatever you decide, I hope these suggestions are helpful in your planning. Now go enjoy the big game, scream at the television when a bad call is made, and don’t worry about one night of fatty foods, tomorrow back to healthy.
Food for Playoffs Week #3
Published by nsebula at 11:11 am under Contributors, Tips
By Nicole SebulaFor The FFD
What an exciting weekend we just had in the world of football. Every home team (except for the Pittsburgh Steelers) lost. So much for home field advantage, I suppose. This weekend should prove to be even more exciting as the winning teams match-up to decide who will be making their way down to Tampa for the Super Bowl.
Hopefully all of your guests/fellow tailgaters enjoyed the suggestions from last week. To keep things fresh and not boring I have a few more healthy snacks that will score big in the hearts (and stomachs) of your friends.
Let’s start out with something hearty. It’s going to be cold in most of the country this weekend and why not eat something that, as they say, sticks to your ribs… Chili. Chili is an excellent meal for either tailgating or that at home shin-dig. It can be made hours ahead of time and only gets better as the time passes. It also can be a very healthy meal, depending on what you put in it. Using extra lean ground beef (or if you wanted to try something a little different ground turkey or chicken) is preferred when making chili. If you really want to make healthy chili, make it vegetarian style.
Chicken Kabobs are perfect for the tailgating crowd as well as those at home. You can make them on your indoor grill too (if it is a little too cold to fire up the barbie). Not only is chicken a great source of protein and healthy, you can mix and match vegetables and fruits (I like pineapple and tomato on mine) or do all chicken. You can add a Greek or Indian flare to your flavorings to add something extra and unexpected to your kabob. It’s all up to you and how easy is this dish to clean up… just toss the sticks and your done.
If your craving chicken wings but don’t want all the fat (or the mess of the bones) how about grilling up some chicken tenderloins and putting your favorite hot wing sauce on them. It will cut down on a lot of the fat (because these bad boys won’t be fried) but not on the taste. You can also do this same thing with shrimp.
My last idea for this weekend, munchies, every party needs some sort of munchies. I am suggesting a low fat spinach and artichoke dip. If you use low-fat mayo and cream cheese you can cut a lot of calories and use tortillas or baked pita chips instead. Also it is my thinking that if you watch throughout the rest of the game, a little fat here and there will satisfy your urges and needs and you will not overdo it down the line.
Enjoy the games this weekend… they should be as exciting as last weeks.
How to eat healthy on game days
Published by nsebula at 10:42 am under Contributors
By Nicole SebulaFor The FFD
PITTSBURGH - Hello fellow football fans. Here we are, in the most exciting time of the season, the playoffs. We also find ourselves in the New Year and many of us have decided eat healthier this year. But how can that be possible when all of the best football foods are high fat, high carb and down right scrumptious.There is no way we will be able to give up the nacho supreme or the grilled meat delicacies, or is there?It doesn’t matter if you are going to watch the game from your personal command center (you know where you have your favorite recliner and large screen HDTV) or if you will be donning the layers and going to the game. These tasty and healthy alternatives will work in either setting.
Instead of the double cheeseburger filled with all of the fixings, try pulled pork sandwiches on whole wheat bread. I know that there is actually a good healthy recipe on the Food Networks website. The good thing about this recipe too, you can control the heat. That is you can make these pork sandwiches as hot or mild as you and your friends like them.
Now, I will be the first to admit that I love potato chips and dip with my pulled pork sandwiches, something about the salty and spicy I guess. But how about we sideline the chips and try tortilla chips with a zesty bean dip. Definitely a lot less calories and tastes better too, not to mention, no greasy hands from the chips.
Another good, healthy side dish is broccoli slaw. Not only is broccoli beneficial to your diet, it tastes delicious too. If you are not into broccoli though, you can make several other salads for your meal. Something like mixed greens with a mustard vinaigrette would be good or a healthy version of coleslaw would work. By healthy I mean substitute vinegar and olive oil for the traditional slaw dressings.I hope you liked the suggestions I have come up. The idea is to make for a healthier football game, without losing the taste, just the extra calories. Enjoy the playoffs.
Published by nsebula at 6:28 am under Contributors, Footballer's Food, Preseason Week 4
By Nicole SebulaFor The FFD
PITTSBURGH - Hello there fellow FFD readers. How about those playoff games? I really thought Philadelphia was going to pull it off at the end there when they scored two touchdowns in the matter of minutes. It would have been great to see an interstate Super Bowl. But I digress, Arizona and THE PITTSBURGH STEELERS (is it obvious that I am a Steelers fan?) are going to Tampa for the big game. Although, if you think about it, two of the Arizona Cards coaches are former Steelers’ coaches, one Card player was a Pitt footballer, and I believe there is at least one more fellow on the team that went to high school in Pittsburgh.
Now for the past two playoff games I have given tailgating and home snacks that were moderately healthy. I am a firm believer that everything in moderation is good (when it comes to food). If you deprive yourself of something, you will just want it that much more and end up binging. No one wants that. I think the Super Bowl is a good day to take off from the healthy and go a little to the ‘dark side’.
Pittsburgh is a great city for a variety of meals… Here are a few of my suggestions for your Super Bowl party (If your not lucky enough to be heading south to Tampa, that is).
Primanti Brothers Restaurant is one of the first things everyone seems to think when they think Pittsburgh. And while their sandwiches not the most figure friendly, they do have vegetables on them, so how bad can they be, right?! Get a few sandwiches for take out and add them to your spread.
Another item, that is relatively easy is the Pierogi. Who doesn’t like dough filled with potato (or any of the other yummy fillings) smothered in butter and onions or deep fry them and throw a little bays seasoning on them with a little sour cream on top. Granted, again not the most figure friendly of foods but the Super Bowl only comes around once a year.
Another easy one, Islay’s chipped ham bar-b-q’s. This one can just be thrown into a crock pot and left to cook itself. Simple ingredients too, chipped ham, Islay’s sells ham bar-b-q sauce available at the grocery store, and some buns. If you want your sauce a little hotter or sweeter you can add brown sugar, hot sauce or vinegar to appease your taste buds.
Enough food for now, you will need something thirst quenching to wash it down with… Pittsburgh also offers a wide variety of beers. Iron City is a popular and cost efficient beer for large gatherings. There is also Penn Pilsner (which is one of my favorites) which is a little more expensive but it is a good quality beer.
Whatever you decide, I hope these suggestions are helpful in your planning. Now go enjoy the big game, scream at the television when a bad call is made, and don’t worry about one night of fatty foods, tomorrow back to healthy.
Food for Playoffs Week #3
Published by nsebula at 11:11 am under Contributors, Tips
By Nicole SebulaFor The FFD
What an exciting weekend we just had in the world of football. Every home team (except for the Pittsburgh Steelers) lost. So much for home field advantage, I suppose. This weekend should prove to be even more exciting as the winning teams match-up to decide who will be making their way down to Tampa for the Super Bowl.
Hopefully all of your guests/fellow tailgaters enjoyed the suggestions from last week. To keep things fresh and not boring I have a few more healthy snacks that will score big in the hearts (and stomachs) of your friends.
Let’s start out with something hearty. It’s going to be cold in most of the country this weekend and why not eat something that, as they say, sticks to your ribs… Chili. Chili is an excellent meal for either tailgating or that at home shin-dig. It can be made hours ahead of time and only gets better as the time passes. It also can be a very healthy meal, depending on what you put in it. Using extra lean ground beef (or if you wanted to try something a little different ground turkey or chicken) is preferred when making chili. If you really want to make healthy chili, make it vegetarian style.
Chicken Kabobs are perfect for the tailgating crowd as well as those at home. You can make them on your indoor grill too (if it is a little too cold to fire up the barbie). Not only is chicken a great source of protein and healthy, you can mix and match vegetables and fruits (I like pineapple and tomato on mine) or do all chicken. You can add a Greek or Indian flare to your flavorings to add something extra and unexpected to your kabob. It’s all up to you and how easy is this dish to clean up… just toss the sticks and your done.
If your craving chicken wings but don’t want all the fat (or the mess of the bones) how about grilling up some chicken tenderloins and putting your favorite hot wing sauce on them. It will cut down on a lot of the fat (because these bad boys won’t be fried) but not on the taste. You can also do this same thing with shrimp.
My last idea for this weekend, munchies, every party needs some sort of munchies. I am suggesting a low fat spinach and artichoke dip. If you use low-fat mayo and cream cheese you can cut a lot of calories and use tortillas or baked pita chips instead. Also it is my thinking that if you watch throughout the rest of the game, a little fat here and there will satisfy your urges and needs and you will not overdo it down the line.
Enjoy the games this weekend… they should be as exciting as last weeks.
How to eat healthy on game days
Published by nsebula at 10:42 am under Contributors
By Nicole SebulaFor The FFD
PITTSBURGH - Hello fellow football fans. Here we are, in the most exciting time of the season, the playoffs. We also find ourselves in the New Year and many of us have decided eat healthier this year. But how can that be possible when all of the best football foods are high fat, high carb and down right scrumptious.There is no way we will be able to give up the nacho supreme or the grilled meat delicacies, or is there?It doesn’t matter if you are going to watch the game from your personal command center (you know where you have your favorite recliner and large screen HDTV) or if you will be donning the layers and going to the game. These tasty and healthy alternatives will work in either setting.
Instead of the double cheeseburger filled with all of the fixings, try pulled pork sandwiches on whole wheat bread. I know that there is actually a good healthy recipe on the Food Networks website. The good thing about this recipe too, you can control the heat. That is you can make these pork sandwiches as hot or mild as you and your friends like them.
Now, I will be the first to admit that I love potato chips and dip with my pulled pork sandwiches, something about the salty and spicy I guess. But how about we sideline the chips and try tortilla chips with a zesty bean dip. Definitely a lot less calories and tastes better too, not to mention, no greasy hands from the chips.
Another good, healthy side dish is broccoli slaw. Not only is broccoli beneficial to your diet, it tastes delicious too. If you are not into broccoli though, you can make several other salads for your meal. Something like mixed greens with a mustard vinaigrette would be good or a healthy version of coleslaw would work. By healthy I mean substitute vinegar and olive oil for the traditional slaw dressings.I hope you liked the suggestions I have come up. The idea is to make for a healthier football game, without losing the taste, just the extra calories. Enjoy the playoffs.
Tuesday, November 25, 2008
Monday, November 24, 2008
Saturday, November 8, 2008
My Crazy Life
I am happy to announce that a series of short nonfiction stories of mine have been published and limited copies are now available on Amazon and Barnes_&_Noble and on the Publisher's_Website
You can find the book by either searching on my name or typing in the title 'My Crazy Life'. But I set the links to go right to the book...
Official release date is December 27th 2008. I am hoping to have a few book signings in the Pittsburgh area shortly after the 27th release. Once I have those set up I will provide the information for those of you interested.
Thank you for all of your support!
You can find the book by either searching on my name or typing in the title 'My Crazy Life'. But I set the links to go right to the book...
Official release date is December 27th 2008. I am hoping to have a few book signings in the Pittsburgh area shortly after the 27th release. Once I have those set up I will provide the information for those of you interested.
Thank you for all of your support!
Monday, July 7, 2008
Lux Magazine
Lux Magazine is a Pittsburgh publication that I wrote articles for - but due to some financial issues they have yet to be published. I am not sure if they will ever get published... sigh.
So I am posting the articles here instead... there are 3 of them.
Bike Pittsburgh
Going green and making a conscious effort for an environmentally friendly lifestyle is more than just using recycled goods and protecting Mother Earth. It is also about reducing fuel consumption and the pollutants that are emitted from our cars. It seems in today’s society that driving has just become a way of life as public transportation is not always readily available.
Bike Pittsburgh’s aims include changing the biking image and to prove that biking is a safe and reliable form of transportation. Not only do they promote biking and all the health benefits that come along with it, Bike Pittsburgh also promotes the environment. They make people aware of being oil dependent and the pollution that is caused by motor vehicles. Also, Bike Pittsburgh is working with their stakeholders to improve streets, bridges and trails to make our city safe for cyclists.
Since 2002, Bike Pittsburgh has been striving to make Pittsburgh a bike-friendly city. They started with answering questions and training and moved on to bringing cyclists in to improve Pittsburgh. It is through these efforts that the city has become a safe and welcoming atmosphere for biking. Bike Pittsburgh’s staff actively meets with government officials to ensure the city is constantly improving its cycling environment.
Bike Pittsburgh’s website is full of helpful tips on bike education and directions on how to get around Pittsburgh. It is important for cyclists to not only know their way around the city but to feel safe while biking. It is a goal of Bike Pittsburgh to provide both as well as being an advocate for cyclists within the city.
There are several ways to get involved with Bike Pittsburgh. The easiest is to just get on your bike and ride. Instead of grabbing those car keys, grab your bike and ride to work or to the store or to visit friends. Granted that might be easier said than done. If you live in the city, then it will be easier to bike to work than if you live in the suburbs, but don’t fret, there are ways for the suburban’s to get involved too.
The first thing to do is become a member of Bike Pittsburgh, which you can join by visiting the website (www.bike-pgh.org). Not only will you get copies of the newsletter and be able to use your membership fee as a tax deduction, your membership money will be used to keep bikers safe.
If you want to get involved with Bike Pittsburgh but feel you have two left feet and no sense of balance, there are still things you can do, such as becoming an advocate for the group. By talking to your local officials about the program, you can encourage them to start thinking cycle friendly by building trails for cyclists.
If you would like to find out more on Bike Pittsburgh, you can visit their website www.bike-pgh.org or phone them at 412.325.4334.
Now, get out there and cycle Pittsburgh!
Fresh Heirlooms
Recycling can be an art form, by taking used items and transforming them into something new and beautiful. That is exactly what is done at Fresh Heirlooms, located on Butler Street in Pittsburgh. They take reclaimed items and create "unique home furnishings."
Many people are becoming more environmentally conscious today with the rising threat of global warming and landfills running out of room. Recycling has taken on an important role in many communities to reuse goods that would otherwise end up in the landfills. Why not bring those items in as pieces of art, as conversation pieces with a real history?
Lindsay Woge came up with the idea of Fresh Heirlooms as a result of her interest in "the intersection of art and science. Creating functional works of art from materials otherwise bound for the landfill." An example of this would be taking old bike chains and making clocks or picture frames out of them.
Many of the pieces that are created are one-of-a-kind and made right in the Fresh Heirlooms workshop. There are a few pieces that they carry which come from other artists within the United States.
While many of the pieces are created with items that they have, if someone comes in with an item that they want fabricated into something else, Fresh Heirlooms will take on the challenge in fashioning it into a precious piece.
Free mini-workshops are offered for customers to come in and create a unique piece of their own. Fresh Heirlooms hopes to offer more in-depth workshops on a regular basis in the near future. Woge is pleased that they will be offering a summer program for children from the 10th Ward. The program is sponsored by Operation Weed and Seed and will focus on how to reuse materials creatively. An example of projects will be creating different pieces out of newspaper, such as making origami or making pulp.
On March 15th Fresh Heirlooms hosted a celebration of all things green. It was to honor Mother Earth and St. Patrick's Day weekend. They not only offered a green-dot sale but also complimentary refreshments and chances to win Celtic-knot inspired pieces. The event also showcased work produced by local "salvage artists" and traditional Celtic music by David Shelow.
If you are looking for a piece of artwork or furniture that has history or character then Fresh Heirlooms is a great place to find it. Not only will the piece have a minimal effect on the environment, it very well could be custom made for that one empty corner of the room that you just have no idea how to fill.
Fresh Heirlooms loves their customers and will take the time to tell them how the piece was created and where the items came from. Many of their pieces are posted on their website www.freshheirlooms.com or they can be viewed in person at the store, located at 5218 Butler Street. They have metered parking a few doors down. The store is open Tuesday – Saturday 11 – 6.
Cera[m!x]
Let's cover Pittsburgh in clay, or more specifically ceramic art. That is exactly what the National Council on Education for the Ceramic Arts (NCECA) wanted to do when it moved its annual conference from New Orleans to Pittsburgh, giving birth to Cera[m!x] Pittsburgh. While this marked the 42nd year for the conference it was the first time it was held in Pittsburgh. The conference brings together some of the finest educators and ceramic artists. This truly is "a whole new spin on the world of clay!" as Joshua Green, On-Site Conference Liaison, states.
The thought of Cera[m!x] Pittsburgh started August-2007 with an official media launch. Green was amazed that within such a short time the community of artists was full-in involved. The NCECA not only had the support of artists and educators, but also support and donations from individual and corporate foundations.
The Cera[m!x] conference took place at the David L. Lawrence Convention Center during March 19-22, which included registrants of over 5,000 artists and enthusiasts. The conference was hosted by The Manchester Craftsmen's Guild as a way to help connect the organization and its members to the community of Pittsburgh.
Manchester Craftsmen's Guild Youth and Arts became involved with Cera[m!x] because of their mission to educate and inspire youth through the arts. As a result of this shared key strategy, Cera[m!x] Pittsburgh and the MCG seemed an ideal partnership. Other goals include maintaining a strong sense of community programming and developing network opportunities. This network would represent already established artists and educators, but also encourage those from K-12 through the university level to get involved in the arts community. It is a place where information and techniques can be shared.
If you are an artist, curator or even a collector, you can join NCECA. Green states that the membership is for the "extremely dedicated and passionate about the organization as can be seen through is extremely well-attended conference. Our hope was to build the kind of exposure for ceramic arts and access to ceramics experiences that community members like these would visit exhibitions, purchase artworks and get their hands into clay."
Because of the overwhelming response from the past Cera[m!x] conference, Green hopes that it will serve as an indicator that the artists and venue will remain active in the city of Pittsburgh. To keep the momentum going, there will be a post-conference/workshop held at Slippery Rock University in April. Green also stated that "MCG anticipates sustaining the Cera[m!x] Pittsburgh website over a three-year period."
For more information on Cera[m!x] Pittsburgh you can go to their website at http://www.ceramixpittsburgh.org/default.aspx where you can learn about upcoming events and workshops. If you have a specific question or interested in volunteering or participating in events please contact Joshua Green at jgreen.nceca07@gmail.com.
So I am posting the articles here instead... there are 3 of them.
Bike Pittsburgh
Going green and making a conscious effort for an environmentally friendly lifestyle is more than just using recycled goods and protecting Mother Earth. It is also about reducing fuel consumption and the pollutants that are emitted from our cars. It seems in today’s society that driving has just become a way of life as public transportation is not always readily available.
Bike Pittsburgh’s aims include changing the biking image and to prove that biking is a safe and reliable form of transportation. Not only do they promote biking and all the health benefits that come along with it, Bike Pittsburgh also promotes the environment. They make people aware of being oil dependent and the pollution that is caused by motor vehicles. Also, Bike Pittsburgh is working with their stakeholders to improve streets, bridges and trails to make our city safe for cyclists.
Since 2002, Bike Pittsburgh has been striving to make Pittsburgh a bike-friendly city. They started with answering questions and training and moved on to bringing cyclists in to improve Pittsburgh. It is through these efforts that the city has become a safe and welcoming atmosphere for biking. Bike Pittsburgh’s staff actively meets with government officials to ensure the city is constantly improving its cycling environment.
Bike Pittsburgh’s website is full of helpful tips on bike education and directions on how to get around Pittsburgh. It is important for cyclists to not only know their way around the city but to feel safe while biking. It is a goal of Bike Pittsburgh to provide both as well as being an advocate for cyclists within the city.
There are several ways to get involved with Bike Pittsburgh. The easiest is to just get on your bike and ride. Instead of grabbing those car keys, grab your bike and ride to work or to the store or to visit friends. Granted that might be easier said than done. If you live in the city, then it will be easier to bike to work than if you live in the suburbs, but don’t fret, there are ways for the suburban’s to get involved too.
The first thing to do is become a member of Bike Pittsburgh, which you can join by visiting the website (www.bike-pgh.org). Not only will you get copies of the newsletter and be able to use your membership fee as a tax deduction, your membership money will be used to keep bikers safe.
If you want to get involved with Bike Pittsburgh but feel you have two left feet and no sense of balance, there are still things you can do, such as becoming an advocate for the group. By talking to your local officials about the program, you can encourage them to start thinking cycle friendly by building trails for cyclists.
If you would like to find out more on Bike Pittsburgh, you can visit their website www.bike-pgh.org or phone them at 412.325.4334.
Now, get out there and cycle Pittsburgh!
Fresh Heirlooms
Recycling can be an art form, by taking used items and transforming them into something new and beautiful. That is exactly what is done at Fresh Heirlooms, located on Butler Street in Pittsburgh. They take reclaimed items and create "unique home furnishings."
Many people are becoming more environmentally conscious today with the rising threat of global warming and landfills running out of room. Recycling has taken on an important role in many communities to reuse goods that would otherwise end up in the landfills. Why not bring those items in as pieces of art, as conversation pieces with a real history?
Lindsay Woge came up with the idea of Fresh Heirlooms as a result of her interest in "the intersection of art and science. Creating functional works of art from materials otherwise bound for the landfill." An example of this would be taking old bike chains and making clocks or picture frames out of them.
Many of the pieces that are created are one-of-a-kind and made right in the Fresh Heirlooms workshop. There are a few pieces that they carry which come from other artists within the United States.
While many of the pieces are created with items that they have, if someone comes in with an item that they want fabricated into something else, Fresh Heirlooms will take on the challenge in fashioning it into a precious piece.
Free mini-workshops are offered for customers to come in and create a unique piece of their own. Fresh Heirlooms hopes to offer more in-depth workshops on a regular basis in the near future. Woge is pleased that they will be offering a summer program for children from the 10th Ward. The program is sponsored by Operation Weed and Seed and will focus on how to reuse materials creatively. An example of projects will be creating different pieces out of newspaper, such as making origami or making pulp.
On March 15th Fresh Heirlooms hosted a celebration of all things green. It was to honor Mother Earth and St. Patrick's Day weekend. They not only offered a green-dot sale but also complimentary refreshments and chances to win Celtic-knot inspired pieces. The event also showcased work produced by local "salvage artists" and traditional Celtic music by David Shelow.
If you are looking for a piece of artwork or furniture that has history or character then Fresh Heirlooms is a great place to find it. Not only will the piece have a minimal effect on the environment, it very well could be custom made for that one empty corner of the room that you just have no idea how to fill.
Fresh Heirlooms loves their customers and will take the time to tell them how the piece was created and where the items came from. Many of their pieces are posted on their website www.freshheirlooms.com or they can be viewed in person at the store, located at 5218 Butler Street. They have metered parking a few doors down. The store is open Tuesday – Saturday 11 – 6.
Cera[m!x]
Let's cover Pittsburgh in clay, or more specifically ceramic art. That is exactly what the National Council on Education for the Ceramic Arts (NCECA) wanted to do when it moved its annual conference from New Orleans to Pittsburgh, giving birth to Cera[m!x] Pittsburgh. While this marked the 42nd year for the conference it was the first time it was held in Pittsburgh. The conference brings together some of the finest educators and ceramic artists. This truly is "a whole new spin on the world of clay!" as Joshua Green, On-Site Conference Liaison, states.
The thought of Cera[m!x] Pittsburgh started August-2007 with an official media launch. Green was amazed that within such a short time the community of artists was full-in involved. The NCECA not only had the support of artists and educators, but also support and donations from individual and corporate foundations.
The Cera[m!x] conference took place at the David L. Lawrence Convention Center during March 19-22, which included registrants of over 5,000 artists and enthusiasts. The conference was hosted by The Manchester Craftsmen's Guild as a way to help connect the organization and its members to the community of Pittsburgh.
Manchester Craftsmen's Guild Youth and Arts became involved with Cera[m!x] because of their mission to educate and inspire youth through the arts. As a result of this shared key strategy, Cera[m!x] Pittsburgh and the MCG seemed an ideal partnership. Other goals include maintaining a strong sense of community programming and developing network opportunities. This network would represent already established artists and educators, but also encourage those from K-12 through the university level to get involved in the arts community. It is a place where information and techniques can be shared.
If you are an artist, curator or even a collector, you can join NCECA. Green states that the membership is for the "extremely dedicated and passionate about the organization as can be seen through is extremely well-attended conference. Our hope was to build the kind of exposure for ceramic arts and access to ceramics experiences that community members like these would visit exhibitions, purchase artworks and get their hands into clay."
Because of the overwhelming response from the past Cera[m!x] conference, Green hopes that it will serve as an indicator that the artists and venue will remain active in the city of Pittsburgh. To keep the momentum going, there will be a post-conference/workshop held at Slippery Rock University in April. Green also stated that "MCG anticipates sustaining the Cera[m!x] Pittsburgh website over a three-year period."
For more information on Cera[m!x] Pittsburgh you can go to their website at http://www.ceramixpittsburgh.org/default.aspx where you can learn about upcoming events and workshops. If you have a specific question or interested in volunteering or participating in events please contact Joshua Green at jgreen.nceca07@gmail.com.
Sunday, April 13, 2008
AcrossRoss.com
Is the H1N1 Vaccine safe?
Written by Nicole Sebula
Tuesday, 20 October 2009 11:34
As a new mom, I have been doing a lot of research on vaccines. One of the vaccines that has been catching my attention is this H1N1 flu shot. Mind you that H1N1 is completely different than the regular flu and requires its own vaccine. The virus is a combination of four known strains of influenza A virus: one endemic in humans, one endemic in birds, and two endemic in pigs (swine). However, how safe is the vaccine that can supposedly prevent it? How much research was done on the side effects? Will it really prevent the H1N1? These are some of the questions that I have been asking myself.
The amount of people that have died with this flu is astounding and very scary especially since my baby is too young to get the vaccination. Globally, the number of official cases of those infected is in the hundreds of thousands. Deaths caused by the virus number in the thousands. What am I supposed to do as a working mother who has to send my child to daycare where he could possibly be exposed to this horrible flu?
My baby is two-months-old. He doesn’t know to keep his hands out of his mouth or wash his hands. His main concerns right now are eating, sleeping and farting. So what can I do as a parent to protect myself and my son from this flu?
First let me explain the symptoms of the H1N1. According to the CDC’s website the symptoms “include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people may have vomiting and diarrhea. People may be infected with the flu, including 2009 H1N1 and have respiratory symptoms without a fever. Severe illnesses and deaths have occurred as a result of illness associated with this virus.”
What we can do to prevent H1N1 Spreading
As the vaccine isn’t wide spread yet, and only being distributed to certain categories, there are some things we can do according to the CDC to protect ourselves and prevent spreading of this flu. These remedies actually help fight against the common cold as well.
Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. If a tissue is not available, do not cough/sneeze into your hands, use your elbow to cover your mouth/nose. --Wash your hands often with soap and water. If soap and water are not available, use a hand sanitizer that is alcohol based.
Avoid touching your eyes, nose or mouth. Germs spread this way.
Try to avoid close contact with sick people.
If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.) Keep away from others as much as possible to keep from making others sick.
Is the vaccine safe?
As for safety concerns, it appears the H1N1 vaccine is being produced identically to seasonal flu vaccine. By most accounts, the same manufacturers who make the seasonal flu vaccine are making the H1N1 vaccine using the same methods and safeguards used over the years to produce seasonal flu vaccine. So it would appear it is no more dangerous than the typical flu vaccine many people get this time of the year. Unfortunatley, my baby is too young for the vaccine. If you are able to get one, you should not have any more worry than you would associate with a typical flu vaccine. If you can't get the vaccine, remember that as contagious as the H1N1 virus is, the best way to fight it is through education, diligence and good old fashioned sanitary habits.
Nicole Sebula is a freelance writer based in Pittsburgh and covering the North Hills area for AcrossRoss.com.
Last Updated on Tuesday, 20 October 2009 12:21
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December 8, 2008 - It’s December and everyone knows what that means, Santa and Christmas trees, baby Jesus and the Menorah (depending on your religious preference). It seems though many people are having a hard time getting into the spirit this year, perhaps it is that some stores have had out their holiday décor since before Halloween or maybe it is the economy.
Whatever it is, I think people are slowly getting out of the funk and the official kick-off to the holiday shopping season began November 28th, the day after Thanksgiving, better known as Black Friday.
Stores were offering discounts, coupons and gift cards to the first so many customers in the wee hours of the morning (For the record, I did do my shopping in the early morning hours, and then went to the Pitt game which we won!). However, some people were actually camping out in front of McKnight Road Best Buy! How insane is that?
Nonetheless, with a little more than two weeks until Christmas and Hanukkah the retailers are upping the sales and deals, both in the stores and online. But isn’t there more to the holidays than giving gifts? I mean, I am all about the giving and getting of gifts. Seeing someone’s face light up when you get them something that they wanted, or when you get that power tool or new iPod. However, there is more to Christmas than gift giving (Though I would not complain with something in my stocking from the new Nordstrom store).
Families are putting up their lights and trees and building new traditions within their own families as children are born or grow up. I am a strong believer that traditions this time of year especially are important.
My lights were hung outside after Thanksgiving and the tree will be put up this weekend which will remain up until the first weekend after the New Year. A new ornament is bought every year for the tree. This time of year has many traditions that I love and am very excited about every year.
For many Italians (and European descendants for that matter) Christmas Eve dinner is a night for a full course of fishes. Depending how you were raised or what part of Italy your family was from you either has seven or thirteen different fishes signifying the seven sacraments or the twelve apostles and Jesus.
While many of the dishes vary from one household to another, there are a lot of similarities; many have baccala (a salty cod), smelts, calamari, linguini with clam sauce, crab, and shrimp. I think it is truly whatever your preference is, as my family has molded the meal to our favorites but still not losing sight of the meaning behind the meal.
Also in my family, we have the exchanging of gifts and/or visit from Santa Christmas Eve night. I was taught at a young age that this was because Jesus is born on Christmas day and that the two are very separate occasions. And come on, what kid can honestly wait until Christmas morning to open up all of their gifts. I know if I had to wait I would think I was being tortured.
Another tradition that many have for Christmas Eve is to go to midnight mass. Although I am finding that the hour ‘midnight’ is being moved up to a more reasonable 9 or 10 pm in many perishes.
I suppose this is a good thing as many more might attend the late night mass, but I always thought it was at midnight to signify the birth and the fact that it was December 25th. These are just a few of the things that we do in my family this time of year; please feel free to email me some of your traditions. I would love to hear them.
Happy Thanksgiving! Remembering why we celebrate
"Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds." - Theodore Roosevelt
By Nicole Sebula
November 25, 2008 - With Thanksgiving only two weeks away, I thought this would be a perfect opportunity to look at some of the traditions many families practice over the Thanksgiving holiday.
Turkey—everything from a gigantic bird to feed the army sized family to turkey burgers are traditional food for this holiday. And in fact, according to the National Turkey Federation (yes there really is such a thing), 95-percent of Americans eat turkey on Thanksgiving.
Granted, there are regional twists on the traditional turkey, such as coffee rubbed turkey from Hawaii, salt encrusted turkey from New England, and deep fried turkey from the South.
Beside the turkey, my other favorite part of Thanksgiving is watching the highly anticipated football game. Throughout the United States, football on Thanksgiving Day is as big a part of the celebration as turkey and pumpkin pie. This tradition of watching football on Thanksgiving dates back to the first intercollegiate football championship held in 1876 (on Thanksgiving Day).
This year you can expect to see the Tennessee at Detroit, Seattle at Dallas and Arizona at Philadelphia. I have my picks, but I think I am more excited about the game the day after Thanksgiving when Pitt will be hosting WVU at Heinz Field.
As a child I loved watching the parades on television. All of the giant balloons of my favorite cartoon characters coming to life. The first American Thanksgiving Day parade was held 88 years ago in 1920, organized by Gimbel's Department Store (Does anyone remember Gimbel’s?) in Philadelphia, not Macy's as most people believe. The NYC Macy's Thanksgiving Day parade tradition actually began in 1924, and has grown into an annual event of balloons, bands, and floats, with more than 46 million viewers in person and from watching on TV.
One of my favorite things to this day is breaking the wish bone. Hoping that my wish will come true and my end of the bone will be the ‘lucky piece’ as it is being pulled apart. This tradition dates back to the Etruscans of 322 B.C. The Romans brought the tradition with them when they conquered England and the English colonists carried the tradition on to America. That’s a lot of wishes.
The main reason for Thanksgiving is to give thanks. While we might get wrapped up in the years events, it is always nice to take a minute to stop and think about what we are thankful for and to pray for those who might not be so lucky.
And lastly, I am one of those ‘crazy’ people that get’s up at 4 in the morning the day after Thanksgiving to get all of my Christmas shopping done. When talking about Thanksgiving traditions, I cannot leave out my annual trip on Black Friday. For years I have been going out to the stores, Macy’s, Kohl’s, and Circuit City (to name a few) to get all of the bargains.
It used to be a family affair when I was little, now somehow I have managed to lose my family (I think it is the wee hours of the morning that deter them). I am getting geared up for this years trip to the shopping areas. I always bring breakfast bars and Gatorade because provisions are good. That turkey and pie only keeps me filled up for so long. What ever your traditions are for the holiday weekend, I wish you a safe and happy one.
Nicole Sebula is a contirbuing writer to AcrossRoss. Learn more about Nicole at her writing website: blueeyeswriting.blogspot.com. Nicole is the also the author of soon-to-be-released book, My Crazy Life.
Ross / West View back-to-school fashion special
By Nicole SebulaSpecial to AcrossRoss.com
August 04, 2008 - As August approaches and the dreaded (for the kids) back-to-school shopping season begins, the shopping excursions to get the hottest, cutest, trendy fashions will go into high gear.
Speaking of gear, as I clearly remember from when I was in school, this is a big deal.
The question at hand is what is trendy this school season? Hopefully the fashionistas are not bringing back those dreaded stirrup pants… That is a trend no one needs to re-live. I will admit to being guilty of wearing the pants back in the day, but as I look back at pictures, they were not attractive at all…
Graphic printed t-shirts and hoodies will continue to be a trend this season. Pair them with a pair of plaid shorts or some denim add some flip-flops or sneakers and you are ready to go. Perfect for that first month of school, while it is still hot out.
Another big trend this season is the ‘rocker’ look. Blazers, vests, white t-shirts paired with knickers and some ballerina flats for the girls. For the boys, themed t-shirts or tattooed imprinted tees, skinny jeans and motorcycle jackets.
Never fear, the polo shirts are still in fashion. This season though, they are making the look more British, pairing the shirts with blazers and khaki pants. Some looks seem to never go out of style.
It is nice to have an old stand-by sitting in the wings of the fashion show. Jeans are always a big part of anyone’s wardrobe. But what is this years trend… boot cuts, low rise, skinny, bright colors? Bright colors are fine as long as it is not your denim, save the bright colors for your shirts, cardigans or hoodies. Denim is all about the dark wash this season… in whatever cut fits your body the best. Wide legged jeans are staying strong and so are the skinny jean.
Shoes… what are trendy this season for the back to schooler you might ask…
For the girls… The ballerina flat continues to be a top trend, as are maryjanes, weggies, and the fun printed rain boots. For the boys… it’s all about the slip-on vans sneakers. Fun and comfortable.
The last thing that the kids will need as they head off for their first day is a backpack. There are several types and picking the perfect one that lasts throughout the school year is important. Everyone seems to be going green this year, so why shouldn’t your backpack be environmentally sound as well. There are a lot of eco-friendly backpacks made with recycled plastic and materials.
For the little kiddies that like the character book bags, the cool ones for this season are Transformers Optimus Prime, Batman, Veggie Tales, Kung Fu Panda, The Incredible Hulk, Harry Potter and Star Wars. As I look at these names, it makes me laugh as many of these were popular back when I was in first grade, I guess like they say fashion trends go in circles.
For those in high school or college, you might want to try the 3-way bag that converts from a backpack, messenger bag or tote. They have special compartments for laptops and accessories. The bags are also weather resistant and very durable.
Nicole can be reached at mailto:nicole.sebula@acrossross.com.
Time for spring cleaning in Ross Township and West View
By Nicole Sebula
AcrossRoss Staff
March 27, 2008 - The sun is shining, temperatures are warming, birds are chirping. That could mean only one thing – it's time for spring cleaning. The task that all people dread. I am here to provide you with some helpful tips to make it a little less daunting.
Plus, follow these tips and you will save time getting your Ross Township or West View townhome, ranch, multi-level, Cape Cod, Colonial or Apartment whipped into shape just in time to see and smell that fragrant first bloom.
First and foremost, before even starting make sure you have all the supplies you will need. Paper towels, cleaning products, vacuum bags, etc. There is nothing worse than diving into a project and finding out you are all out of garbage bags. I recommend the Dollar Tree in Wes View Plaza for a number of these supplies. You will save some money over the brands at Giant Eagle and K-Mart and the quality is comparable.
Remember time is a valuable asset. So if you live in Perrysville and walk to Vater's Hardware; keep in mind the gas you save in your car versus the difference in pennies you might pay for cleaning supplies at a cheaper, mass outlet store. In fact, need to schedule a tune up as well. You got Vince's Automotive a short walk away. Get that done too.
Now that you have all of your products, put on those old comfy clothes and turn up the radio. Start in one room and work there until you are completely done. Don't jump from one room to the next without completing the first. It will only cause you more work in the end. Make piles of items you would want to donate or sell in a garage sale and things that you just want to throw away. If you don't use it then get rid of it. In fact, if you never used an item last season, what makes you think you will this time? This is a time to get rid of clutter. Take it the Goodwill drop-off on McKnight.Do it around noon. That way, while you are there, you can take a break and grab some lunch at Panera Bread.
This is called multitasking and it will save you time and money in terms of gas in the car. The idea is when you have to make a trip, think about what other chores within reason you can knock off along the way. You want to stay focused on the spring cleaning so keep side chores to a minimum. Do the ones that make the most sense. When cleaning the kitchen, get rid of the week old Nacho's Grande from The Fox and Hound and other foods that might be hanging out in your pantry for no good reason. This is also a great time to throw away your old dish rags and sponges. Get new ones.
Pick up any throw rugs you have and if possible wash them – if not, shake the dirt out of them and air them out. Need new rugs – visit Roth Carpet and pick out a fresh design. While you are there, save time by getting your Pet supplies at the Pet Smart next door. But don't doddle on things you don't need. This is a spring cleaning mission. A good tip for cleaning butcher blocks is to use a few drops of a mild detergent and warm water.
When cleaning the bathroom, replace your shower liner and any nonslip stickers you have in the shower. Wash your rugs in hot water and get rid of any old products in your medicine cabinet. A good tip for cleaning the bathroom sink is to fill it with hot water and add a cup of bleach, let it soak for an hour. Drain and rinse thoroughly. Scrub with a nonabrasive cleaner and again rinse thoroughly. Spray with a glass cleaner, wipe dry.
Other important things to remember during the spring cleaning are to change your smoke detector batteries. You don't want the Berkley Hills Fire Department to come break your door down after you just finished cleaning the place. Check lamps and light bulbs to make sure all are working efficiently. Replace or get rid of anything that has a tattered cord or loose switch. The idea is when you make the trip to Home Depot, make it once. Get what you need and get out and get on with Spring in your sparkling clean home or apartment.
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