So here we are again, another year behind us and fresh starts and resolutions ahead. Two of the top resolutions it seems every year are to get healthy or go to the gym. I know, for me, the most exercise I get is walking the few blocks to and from work and chasing after a very active 18-month old. Clearly the chasing is a little crazy at times, but it isn’t a consistent workout.
I used to belong to a gym and I used to go on a semi-regular basis. I have to say for me, that this is a dead and done idea. I just don’t have the will or motivation to get into gym clothes, drive a few miles to a gym, and get my workout on. Then there is also the issue of what to do with my son if I went to the gym. While many of the establishments offer child care services, and some even offer free child care, I think it would be difficult for me to drop him off in there. Not that I would doubt the employees capabilities in watching my son. I would just be thinking about him, and if I happened to hear him yelling ‘MOMMA’, well, my workout would be over.
The gym can also be very intimidating for a lot of newbies. All the muscle bound people, grunting loudly as they pump iron. When I was a member a few years back, I had friends that were also members, and I went at absurdly early times on the weekends. This cut down on some of the grunting and overly muscular people. Another reason I don’t want to go back, I do not want to end up looking like looking like Kelly Ripa, she is very toned to say the least.
Before the holiday’s I saw a commercial for a new video game, ZUMBA. If you don’t know what ZUMBA is, it is a dance fitness workout developed by dancer and choreographer Alberto ("Beto") Perez in Colombia during the 1990s. And let me tell you, it gets your heart rate up and be prepared to sweat. I got the video game for my Wii and I must say, I enjoy playing the game.
Wii Zumba is the perfect solution for new moms to single women, to moms whose kids are grown and out the door. The novice workout (which is where I am right now) is only 20 minutes long. I can definitely fit the entire workout in during the little guys nap time and still have time to shower and do a few other things before he wakes up. The workouts are segmented into several sections, a warm-up, two higher energy routines, and a cool down. Each segment is only a few minutes long and you get a few second breaks in-between the end and start of a new routine. This is where I down some water, because you definitely will need it.
The game also gives a workout calendar so you can either take their suggestions on when to work out or create your own schedule. I have noticed that it is a three-day a week work out. In my opinion, three days a week isn’t too bad especially for those who aren’t used to working out. As I stated before, I am still a novice at the game, and I cannot wait to see what else the game has to offer once I get a little better at the technique and skill levels.
Zumba is just one of the ways I have come up with to squeeze in a decent workout, while watching my son (or while he is napping). Sure there are other things to do, walking with a stroller, or going to the park, but I find this to be a higher impact workout. Feel free to email me your workout regime with napping babies or while they are awake.
Last Updated on Tuesday, 25 January 2011 11:27